“While you’re on your fitness journey, don’t forget to check you’re still really living”
— someone who wants you to eat the damn cookie, no guilt included (via asanaambitions)
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I made a yummy preworkout smoothie before a 45 minute jog on the treadmill! I ate tons of fruits and veggies today so I feel really full and satisfied without feeling groggy and deflated. The recipe is:
One frozen banana
3 fresh strawberries
1 cup of 2% milk
1 spoonful of plain yogurt
Top with strawberries/almonds/chia seeds… (optional)
It’s yummy and sweet and creamy and perfect for a quick easy protein boost before your daily workout!
The yummy taco salad I made myself for lunch today. It was quick, spicy and so satisfying for my starving belly. It’s packed full of vitamins and protein to keep you going all day.
Recipe:
½ cup ground turkey
Smashed or sliced avacado
Carrot
Onion
Black beans
Corn
Mixed baby green lettuce
Sharp cheddar cheese (optional)
Salsa (spicy)
Just lay your favorite fresh taco ingredients on a bed of mixed baby greens and it’s so yummy and something new and exciting I was dying to try. I didn’t even miss the carbs!! A must try for a salty craver like myself.
“You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, ‘I feel good, I have my health, and I’m so blessed.’ That’s the way I choose to look at it.”
— Isla Fisher